Young soya beans
Packaged product Beans and Legumes Shirakiku
Young soya beans contains 133 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 120 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 474 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
- Fat4.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.56 gabove the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410942540
- Label serving
- 0.667 cup (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peach Ginger Ice Pops President's Choice | 133 | 0.17 g | 33.3 g | 0 g |
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| Roasted Garlic & Dill Hummus No Canola or Soy Oil Vegan Gluten Free Hanes Hummus | 133 | 6.7 g | 23.3 g | 1.7 g |
| Black Bean & Corn Enchilada Trader Joe's | 133 | 2.6 g | 18.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young soya beans?
100 g of Young soya beans has 133 kcal. Serving, 0.667 cup, 90 g (90 g): about 120 kcal.
Is Young soya beans high in protein?
Young soya beans contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 0.667 cup, 90 g (90 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Young soya beans?
Young soya beans has 11.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young soya beans?
Young soya beans contains 4.4 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Young soya beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Young soya beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410942540. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.