Young Coconut Meat
Young Coconut Meat contains 80 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 14.2 mg | 1% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.89 gabove the median for meat (median 0.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Saturated fat3.5 gabove the median for meat (median 3.2 g)
- Sodium13.3 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Banana Guava White Quinoa Good & Gather baby | 80 | 0.89 g | 17.7 g | 0 g |
| Organic Banana Orange Earth's Best | 80 | 0.89 g | 17.7 g | 0 g |
| Meatloaf W/ Garlic Mashed Potatoes Power Plate Meals | 80 | 7.7 g | 5.8 g | 2.9 g |
| Beef Stew OnePot | 80 | 5.8 g | 10.7 g | 1.6 g |
| Braised Beef With Mash 400g Pack Morrisons | 80 | 5.2 g | 10.8 g | 1.5 g |
| Spicy Meatball Arrab prepkitch | 80 | 6.9 g | 8.5 g | 1.8 g |
| Leg Ham Off The Bone Barbaro | 80 | 11 g | 0.6 g | 3.7 g |
| Al Pastor Pork Saucy Lips | 79 | 13 g | 4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774310693176. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.