How many calories are in You need this ranch veggie straws?

100 g of You need this ranch veggie straws has 607 kcal. Serving, 50 fries, 28 g (28 g): about 170 kcal.

How much protein is in You need this ranch veggie straws?

You need this ranch veggie straws contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 50 fries, 28 g (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in You need this ranch veggie straws?

You need this ranch veggie straws has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in You need this ranch veggie straws?

You need this ranch veggie straws contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does You need this ranch veggie straws contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in You need this ranch veggie straws?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

You need this ranch veggie straws

Packaged product Dairy and Eggs you need this

You need this ranch veggie straws contains 607 kcal per 100 g. A serving, 50 fries, 28 g (28 g) provides about 170 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

35.7 gfat

170kcal in serving, 50 fries, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	35.7 g	46%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Added sugars L	1.8 g	4%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	1.8 mg	10%
Potassium L	393 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 39%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
Sodium1,000 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	607 kcal
Protein	3.6 g	7.1 g
Carbohydrates	64.3 g	57.1 g
Fat	28.6 g	35.7 g
Fiber	7.1 g	7.1 g
Sugars	3.6 g	3.6 g
Sodium	1,390 mg	1,000 mg

Product details

Brand: you need this
Barcode: 0810571031729
Label serving: 50 fries (28 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow pea powder, sunflower oil, potato starch, dehydrated potato, tapioca maltodextrin, sea salt, onion powder, tomato powder, garlic powder, cane sugar, spices, citric acid (flavor), turmeric powder (color), yeast extract, natural flavors, paprika (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Potato Salt Onion Tomato Garlic Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810571031729. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2582199. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.