Calories in Yogurt tube
Generic food Dairy and Eggs
Yogurt tube contains 81 kcal per 100 g. A typical serving of 1 tube (75 g) provides about 61 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for yogurt, regular on FoodFactly (82 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0.67 g | 3% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 60 mg | 3% |
| Total carbohydrates C | 13.7 g | 5% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 11.4 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 0.1 mg | 0.7% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 14.2 mg | 3% |
| Calcium C | 156 mg | 12% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 122 mg | 10% |
| Potassium C | 204 mg | 4% |
| Zinc C | 0.71 mg | 6% |
| Copper C | 0.019 mg | 2% |
| Selenium C | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for yogurt, regular (median 4.5 g)
- Fiber0.1 gabove the median for yogurt, regular (median 0 g)
- Sugars11.4 gabove the median for yogurt, regular (median 10.3 g)
- Fat1 gin the lowest quarter of yogurt, regular (median 1.4 g)
- Saturated fat0.67 gin the lowest quarter of yogurt, regular (median 0.86 g)
- Sodium60 mgabove the median for yogurt, regular (median 53 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.29 g |
|---|---|
| Polyunsaturated fat C | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.021 g |
| SFA 4:0 C | 0.031 g |
| SFA 6:0 C | 0.022 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.03 g |
| SFA 12:0 C | 0.036 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 0.28 g |
| SFA 18:0 C | 0.1 g |
| MUFA 18:1 C | 0.24 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Strawberry milk, low fat (1%) | 69 | 3.1 g | 12.3 g | 0.89 g |
| Yogurt, NS as to type of milk, flavors other than fruit | 82 | 4.5 g | 13 g | 1.4 g |
| Yogurt, low fat milk, flavors other than fruit | 82 | 4.5 g | 13 g | 1.4 g |
| Yogurt, NS as to type of milk or flavor | 93 | 4.6 g | 15.7 g | 1.3 g |
| Yogurt, NS as to type of milk, fruit | 93 | 4.6 g | 15.7 g | 1.3 g |
| Yogurt, low fat milk, fruit | 93 | 4.6 g | 15.7 g | 1.3 g |
| Strawberry milk, fat free (skim) | 61 | 3.2 g | 12.1 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt tube?
100 g of yogurt tube has 81 kcal. 1 tube (75 g): about 61 kcal.
How much protein is in yogurt tube?
Yogurt tube contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.3 g in 1 tube (75 g). About 21% of its calories come from protein. Compared with other yogurt, regular, that is below the median (median 4.5 g).
How many carbs are in yogurt tube?
Yogurt tube has 13.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 11.4 g of sugars.
How much fat is in yogurt tube?
Yogurt tube contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogurt tube contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt tube?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705443. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.