How many calories are in Yogurt Pretzels?

100 g of Yogurt Pretzels has 467 kcal. Serving, 6 pieces, 30 g (30 g): about 140 kcal.

How much protein is in Yogurt Pretzels?

Yogurt Pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Yogurt Pretzels?

Yogurt Pretzels has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.

How much fat is in Yogurt Pretzels?

Yogurt Pretzels contains 15 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Yogurt Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Pretzels?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Pretzels

Packaged product Snacks Palmer Candy Company

Yogurt Pretzels contains 467 kcal per 100 g. A serving, 6 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

76.7 gcarbohydrates

15 gfat

140kcal in serving, 6 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	15 g	19%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	567 mg	25%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	0 g	0%
Total sugars L	43.3 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 67%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars43.3 gin the top quarter of snacks (median 4.5 g)
Fat15 gbelow the median for snacks (median 20.9 g)
Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
Sodium567 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	3.3 g	3.3 g
Carbohydrates	76.7 g	76.7 g
Fat	15 g	15 g
Fiber	0 g	0 g
Sugars	43.3 g	43.3 g
Sodium	567 mg	567 mg

Product details

Brand: Palmer Candy Company
Barcode: 0077232181371
Label serving: 6 PIECES (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, titanium dioxide (for color), yogurt powder (cultured whey protein concentrate, cultured skim milk), whey powder, salt, corn syrup, sodium bicarbonate, yeast, soy lecithin (an emulsifier), lactic acid, natural orange oil, yellow 6 lake, yellow 5 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Yeast

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PB&J Berry Pretzel nuggets Quinn	467	6.7 g	66.7 g	20 g
Apple Cinnamon Pretzels Snack Worthy	467	3.3 g	73.3 g	20 g
Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc.	467	0 g	73.3 g	20 g
HEB Strawberry Vanilla Snack Mix H-E-B	467	6.7 g	73.3 g	16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623902. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0077232181371. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.