Yogurt Plain
Packaged product Dairy and Eggs Simply Nature
Yogurt Plain contains 65 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 110 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 41.2 µg | 5% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 124 mg | 10% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Fat3.5 gabove the median for dairy and eggs (median 3.2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 2 g)
- Sodium47.1 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100045666
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt prema | 65 | 3.1 g | 4.7 g | 3.7 g |
| Joghurt Nature 3,5% Michfett Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High Protein Natural Yogurt Tesco | 65 | 11.3 g | 3.9 g | 0.4 g |
| Кисело краве мляко 3.6% ЗНП Булгареа | 65 | 3.6 g | 4.5 g | 3.6 g |
| Кисело мляко Равно поле Лактони | 65 | 3.7 g | 4.7 g | 3.6 g |
| Joghurt Mild 3.8% Laktosefrei Gutes Land | 65 | 3.7 g | 3.9 g | 3.8 g |
| Кисело краве млѣко 3.6% Родопчанка | 65 | 3.3 g | 4.9 g | 3.6 g |
| Yoghurt Appelsin coop | 65 | 3.4 g | 10 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Plain?
100 g of Yogurt Plain has 65 kcal. Serving, 0.75 cup, 170 g (170 g): about 110 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 170 g (170 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.7 g).
How many carbs are in Yogurt Plain?
Yogurt Plain has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Plain?
Yogurt Plain contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt Plain?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100045666. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.