Yogurt Perfection, Orange Mango
Packaged product Dairy and Eggs LIBERTE
Yogurt Perfection, Orange Mango contains 147 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 250 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 15.3 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4.1 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars15.3 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat7.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat4.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Sodium53 mgabove the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 15.3 g | 15.3 g |
| Sodium | 53 mg | 53 mg |
Ingredients
PASTEURIZED WHOLE MILK AND CREAM, CANE SUGAR. MANDARIN ORANGE PULP, MANGO PUREE CONCENTRATE. CONTAINS 1% OR LESS OF: MILK PROTEIN CONCENTRATE, MANGO PULP, RICE STARCH, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIA SP.).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Perfection, Orange Mango?
100 g of Yogurt Perfection, Orange Mango has 147 kcal. Serving, 1 container, 170 g (170 g): about 250 kcal.
How much protein is in Yogurt Perfection, Orange Mango?
Yogurt Perfection, Orange Mango contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 container, 170 g (170 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Yogurt Perfection, Orange Mango?
Yogurt Perfection, Orange Mango has 17.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 15.3 g of sugars.
How much fat is in Yogurt Perfection, Orange Mango?
Yogurt Perfection, Orange Mango contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Yogurt Perfection, Orange Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Perfection, Orange Mango?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041148483980. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1631263. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "YOGURT PERFECTION, ORANGE MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.