Calories in Yogurt parfait, lowfat, with fruit and granola
Generic food Meals and Dishes
Yogurt parfait, lowfat, with fruit and granola contains 84 kcal per 100 g. A typical serving of 1 item (149 g) provides about 125 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37% of the Daily Value for Vitamin B12, 19% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0.53 g | 3% |
| Trans fat C | 0 g | |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 49 mg | 2% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 11.7 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C C | 14.3 mg | 16% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.71 mg | 4% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 0.88 µg | 37% |
| Choline C | 11.9 mg | 2% |
| Calcium C | 105 mg | 8% |
| Iron C | 0.49 mg | 3% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 189 mg | 4% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.054 mg | 6% |
| Selenium C | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1.1 gbelow the median for fast foods (median 1.4 g)
- Sugars11.7 gin the top quarter of fast foods (median 3.4 g)
- Fat1 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat0.53 gin the lowest quarter of fast foods (median 4 g)
- Sodium49 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.31 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.076 g |
| SFA 16:0 C | 0.25 g |
| SFA 18:0 C | 0.077 g |
| MUFA 18:1 C | 0.27 g |
| PUFA 18:3 C | 0.016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 79 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.8 g |
| Theobromine C | 0 mg |
| Energy C | 351 kJ |
| Vitamin A, IU C | 115 IU |
| Folic acid C | 38 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.58 µg |
Other forms of Yogurt parfait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt parfait, with fruit | 104 | 5.3 g | 16.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | 90 | 2.5 g | 17.7 g | 1.1 g |
| McDONALD'S, Fruit 'n Yogurt Parfait | 105 | 2.7 g | 20.7 g | 1.3 g |
| Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 65 | 0.86 g | 15.1 g | 0.14 g |
| Oatmeal, fast food, flavored | 110 | 2.4 g | 20.3 g | 2.3 g |
| Oatmeal, instant, fruit flavored, no added fat | 100 | 2.3 g | 20.1 g | 1.2 g |
| Oatmeal, instant, maple flavored, no added fat | 102 | 2.4 g | 20.2 g | 1.3 g |
| Oatmeal, instant, fruit flavored, fat added | 117 | 2.3 g | 19.5 g | 3.4 g |
| Oatmeal, instant, maple flavored, fat added | 119 | 2.4 g | 19.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt parfait?
100 g of yogurt parfait has 84 kcal. 1 item (149 g): about 125 kcal.
How much protein is in yogurt parfait?
Yogurt parfait contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in 1 item (149 g). About 16% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in yogurt parfait?
Yogurt parfait has 15.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11.7 g of sugars.
How much fat is in yogurt parfait?
Yogurt parfait contains 1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogurt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV), Folate (B9) (19% DV), Vitamin C (16% DV), Vitamin B6 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt parfait?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170355. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.