How many calories are in Yogurt?

100 g of Yogurt has 138 kcal. Serving, 65 g (65 g): about 90 kcal.

How much protein is in Yogurt?

Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yogurt?

Yogurt has 28.7 g of total carbohydrates per 100 g, including 0 g of fiber and 21.8 g of sugars.

How much fat is in Yogurt?

Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Hannaford Bros. Co.

Yogurt contains 138 kcal per 100 g. A serving, 65 g (65 g) provides about 90 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g

4.6 gprotein

28.7 gcarbohydrates

0 gfat

90kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	86 mg	4%
Total carbohydrates L	28.7 g	10%
Dietary fiber L	0 g	0%
Total sugars L	21.8 g
Added sugars L	14.9 g	30%
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	176 mg	14%
Iron L	0 mg	0%
Potassium L	237 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars21.8 gin the top quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium86 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	208 kcal	138 kcal
Protein	7.1 g	4.6 g
Carbohydrates	45 g	28.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	33.1 g	21.8 g
Sodium	0.14 mg	86 mg

Product details

Brand: Hannaford Bros. Co.
Barcode: 0041268161140
Quantity: 65 g
Label serving: 65 g
Category: Dairy and Eggs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NONFAT MILK, SUGAR, CULTURED NONFAT MILK, CORN SYRUP, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN AND ANNATTO (COLOR). CONTAINS LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOPHILU

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Ginger Greek Yoghurt Annie's	138	6.7 g	11.1 g	7.4 g
Passion Fruit Greek Yogurt Chobani	138	12.3 g	15.4 g	2.6 g
Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ	138	11 g	13 g	4.5 g
Cheese Layered Salad M&S	138	5.3 g	10.2 g	8.2 g
Chicken Piccata With Creamy Lemon Sprouts	138	9.1 g	7.6 g	8.5 g
Sam’s mac and Cheese Members Mark	138	6.7 g	17.5 g	5 g
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Coconut Milk Roshni	138	1.3 g	2.5 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887815. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0041268161140. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.