yogourt grec nature - liberté 2%
Packaged product Dairy and Eggs LIBERTÉ
Yogourt grec nature - liberté 2% contains 69 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 120 kcal.
Roughly 52% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 23%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium37.1 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIBERTÉ
- Barcode
- 0065684004706
- Quantity
- 750 g
- Label serving
- 0.75 cup (175 g)
- Category
- Plain yogurts
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberté Grec LIBERTÉ | 69 | 8.7 g | 4.3 g | 2.2 g |
| Stop writing ALL CAPS and do not add English if Barcode is sold ONLY in German-speaking countries! Stupid Municorn-User, all you can do is adding bullshit. Nur Nur Natur | 69 | 5 g | 3.7 g | 3.8 g |
| Кисело мляко с каймак 4% Тертер | 69 | 3.8 g | 4.4 g | 4 g |
| Yogur Natural La Ermita | 69 | 2.7 g | 4 g | 4.5 g |
| Yogurt INTERO Bianco Decò | 69 | 4 g | 4.8 g | 3.5 g |
| Iogurt Artesà Natural Masia els Fontirons | 69 | 4.3 g | 4.6 g | 3.3 g |
| Yaourt au lait de chèvre Eridanous | 69 | 3.8 g | 4.5 g | 4 g |
| L.laktiflor Aktiv Joghurt Milsa | 69 | 5 g | 4.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684004706. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.