Liberté Grec
Packaged product Dairy and Eggs LIBERTÉ
Liberté Grec contains 69 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 79 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (69 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 34.8 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 8.7 g | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Sodium34.8 mgin the lowest quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LIBERTÉ
- Barcode
- 0065684118052
- Label serving
- 0.5 cup (115 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogourt grec nature - liberté 2% LIBERTÉ | 69 | 9.1 g | 4 g | 2 g |
| Whole Bio Organic natural live yoghurt Glenisk | 69 | 3.3 g | 4.5 g | 4.2 g |
| Nestlé p'tit onctueux Nestlé | 68 | 3.1 g | 8.2 g | 2.3 g |
| NADA GREEK YOGHURT drink plain 330ml nada | 68 | 9.1 g | 4.5 g | 1.5 g |
| Chalo Dahl 3.25% Chalo | 70 | 4.3 g | 6.1 g | 3.5 g |
| Natural live smooth & creamy yogurt Yeo Valley Organic | 70 | 4.2 g | 4.9 g | 3.8 g |
| Natural Low Fat Strained Yoghurt FAGE Total | 70 | 9.9 g | 3 g | 2 g |
| Fresh Full Fat Youghurt Hayatna | 67 | 3.8 g | 6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liberté Grec?
100 g of Liberté Grec has 69 kcal. Serving, 0.5 cup, 115 g (115 g): about 79 kcal.
How much protein is in Liberté Grec?
Liberté Grec contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 115 g (115 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Liberté Grec?
Liberté Grec has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liberté Grec?
Liberté Grec contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Liberté Grec?
100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684118052. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "LIBERTÉ GREC". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.