Yoghurt, Oat & Mango Compote
Packaged product Dairy and Eggs Twelve
Yoghurt, Oat & Mango Compote contains 117 kcal per 100 g. A serving, 1 pot, 132 g (132 g) provides about 154 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 75.8 mg | 3% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium75.8 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve
- Barcode
- 5032490051465
- Label serving
- 1 pot (132 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2.5 g | 5 g | 10 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1.1 g | 12.2 g | 6.7 g |
| Light eggnog H-E-B | 117 | 5 g | 20.8 g | 1.3 g |
| 7% Sour Cream Compliments | 117 | 6.7 g | 6.7 g | 6.7 g |
| Three Cheese Macaroni President's Choice | 117 | 6.3 g | 14.7 g | 4 g |
| plain greek yoghurt annie's | 117 | 7.3 g | 5.6 g | 7.3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8.3 g |
| Veggie Ground Round Light Life | 117 | 16.7 g | 10 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt, Oat & Mango Compote?
100 g of Yoghurt, Oat & Mango Compote has 117 kcal. Serving, 1 pot, 132 g (132 g): about 154 kcal.
How much protein is in Yoghurt, Oat & Mango Compote?
Yoghurt, Oat & Mango Compote contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 1 pot, 132 g (132 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt, Oat & Mango Compote?
Yoghurt, Oat & Mango Compote has 10.2 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt, Oat & Mango Compote?
Yoghurt, Oat & Mango Compote contains 6.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Yoghurt, Oat & Mango Compote?
100 g contains 75.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490051465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.