Yoghurt non fat
Packaged product Dairy and Eggs Marigold
Yoghurt non fat contains 49 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 41% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 58%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars7.1 gbelow the median for dairy and eggs (median 10 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Megumi Yogurt Fat 0 megumi | 49 | 3.9 g | 7 g | 0 g |
| Zero Sabor Ameixa Activia | 49 | 3.4 g | 8 g | 0 g |
| Селянський Йогурт Люстдорф | 49 | 3.9 g | 4.7 g | 1.6 g |
| Natural Alpro | 49 | 4 g | 2.2 g | 2.3 g |
| Densia - yogurt natural Danone | 49 | 4.6 g | 6.4 g | 0.1 g |
| Danone realfooding natural Danone | 49 | 3.3 g | 4.2 g | 1.8 g |
| iaurt natural de băut ZUZU | 49 | 3.2 g | 5.6 g | 2 g |
| Yogurt lactose free Pur Natur | 49 | 8 g | 4.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt non fat?
100 g of Yoghurt non fat has 49 kcal.
How much protein is in Yoghurt non fat?
Yoghurt non fat contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yoghurt non fat?
Yoghurt non fat has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt non fat?
Yoghurt non fat contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888026241155. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.