Yoghurt greco
Packaged product Dairy and Eggs Fage
Yoghurt greco contains 70 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 105 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of dairy and eggs (median 6 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 5.1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fage
- Barcode
- 5201054017029
- Label serving
- 1 serving (150 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec faible en gras Kolios | 70 | 8.5 g | 4.5 g | 2 g |
| Authentic Greek Yogurt Kolios | 70 | 8.5 g | 4.5 g | 2 g |
| Greek Plain PC | 70 | 8.7 g | 3.5 g | 2.2 g |
| Low Fat Greek Style Yogurt TESCO | 69 | 5.2 g | 5.6 g | 2.8 g |
| Greek Yogurt Oikos | 69 | 9.6 g | 3.5 g | 2.2 g |
| Кисело мляко 4.5% Meggle Meggle | 72 | 3 g | 4.7 g | 4.5 g |
| Græsk yoghurt Athena | 75 | 8.5 g | 5.7 g | 2 g |
| Fat Free Greek Style Natural Yogurt Brooklea | 65 | 7 g | 9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt greco?
100 g of Yoghurt greco has 70 kcal. Serving, 1 serving, 150 g (150 g): about 105 kcal.
How much protein is in Yoghurt greco?
Yoghurt greco contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14.9 g in serving, 1 serving, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6 g).
How many carbs are in Yoghurt greco?
Yoghurt greco has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt greco?
Yoghurt greco contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Yoghurt greco?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054017029. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.