How many calories are in Yellowfin Tuna?

100 g of Yellowfin Tuna has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.

Is Yellowfin Tuna high in protein?

Yellowfin Tuna contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Yellowfin Tuna?

Yellowfin Tuna has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Yellowfin Tuna?

Yellowfin Tuna contains 53.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Yellowfin Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (78% DV), Niacin (B3) (47% DV), manganese (44% DV), magnesium (44% DV) and selenium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellowfin Tuna?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellowfin Tuna

Packaged product Dairy and Eggs Genova Lite

Yellowfin Tuna contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 78% of the Daily Value for iodine, 47% of the Daily Value for Niacin (B3) and 44% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

625kcal per 100 g

21.9 gprotein

18.8 gcarbohydrates

53.1 gfat

200kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	53.1 g	68%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	328 mg	14%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Added sugars L	3.1 g	6%
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	7.6 mg	47%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	63.8 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	62 mg	5%
Iron L	2.3 mg	13%
Magnesium L	183 mg	44%
Phosphorus L	287 mg	23%
Potassium L	512 mg	11%
Zinc L	2.2 mg	20%
Copper L	0.35 mg	38%
Manganese L	1 mg	44%
Selenium L	22.7 µg	41%
Iodine L	117 µg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
Fat53.1 gin the top quarter of dairy and eggs (median 49.2 g)
Saturated fat9.4 gabove the median for dairy and eggs (median 8 g)
Sodium328 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.5 g
Polyunsaturated fat L	31.3 g

Sugars and starch (1)

Starch L	3.6 g

Carotenoids (1)

Beta-carotene L	1.8 µg

Other components (3)

Water L	2 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	625 kcal
Protein	21.9 g	21.9 g
Carbohydrates	18.8 g	18.8 g
Fat	53.1 g	53.1 g
Fiber	6.2 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	328 mg	328 mg

Product details

Brand: Genova Lite
Barcode: 0688267151866
Label serving: 2 Tbsp (32 g)
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic peanuts, organic palm oil, organic cane sugar, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858902. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267151866. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.