Yellow tuna
Packaged product Fish and Seafood Tonnino
Yellow tuna contains 82 kcal per 100 g. A serving, 3.7 portion, 105 g (105 g) provides about 86 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 952,381% of the Daily Value for Vitamin D and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 190,476 µg | 952,381% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for fish and seafood (median 23 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 0.7 g)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 82 kcal |
| Protein | 19 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.48 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 190 mg | 212 mg |
Product details
- Brand
- Tonnino
- Barcode
- 0813958011277
- Label serving
- 3.7 portion (105 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Market Pantry | 82 | 18.8 g | 0 g | 0.59 g |
| Chunk Light Tuna In Water Starkist | 82 | 18.8 g | 0 g | 0.59 g |
| Solid Tuna Fillet In Spring Water Tonnino | 82 | 18.8 g | 0 g | 0.59 g |
| flaked light tuna spicy Thai chili No Name | 82 | 16.4 g | 9.1 g | 1.8 g |
| Chunk Light Tuna in Water Starkist | 82 | 18.8 g | 0 g | 0.59 g |
| Mexico-Salat La Paloma | 83 | 9.9 g | 5.2 g | 2 g |
| Chunk light tuna Giant Eagle | 83 | 17.6 g | 0 g | 0.93 g |
| Tonfisk I Vatten Nixe | 83 | 20 g | 1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813958011277. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2374361. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.