Yellow Tofu
Packaged product Beans and Legumes Phoenix Bean
Yellow Tofu contains 176 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 150 kcal.
Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 765 mg | 59% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat9.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phoenix Bean
- Barcode
- 0633337000094
- Quantity
- 16 oz
- Label serving
- 1 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Superior Natural | 176 | 15.3 g | 2.4 g | 11.8 g |
| Spiced Jumbo Thick Dried Tofu Kimbo | 176 | 18.8 g | 2.4 g | 10.6 g |
| Sesame Soy Salad Dressing Golden Chef | 176 | 2.9 g | 24.1 g | 7.1 g |
| Tofu Épinard Jalapeno unisoya | 176 | 20 g | 2.4 g | 9.4 g |
| Marinated Tofu Sunrise | 176 | 18.8 g | 3.5 g | 10.6 g |
| Soy Tofu Slices Havista | 176 | 21.2 g | 1.2 g | 10.6 g |
| Soy tofu sheet Navista | 177 | 21.2 g | 1.2 g | 11 g |
| Extra Firm Tofu Farm Boy | 176 | 18.2 g | 0 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Tofu?
100 g of Yellow Tofu has 176 kcal. Serving, 1 portion, 85 g (85 g): about 150 kcal.
Is Yellow Tofu high in protein?
Yellow Tofu contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85 g (85 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Yellow Tofu?
Yellow Tofu has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Tofu?
Yellow Tofu contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yellow Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633337000094. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.