How many calories are in Yellow Salted Lays?

100 g of Yellow Salted Lays has 553 kcal. Serving, 28.0 g (28 g): about 155 kcal.

How much protein is in Yellow Salted Lays?

Yellow Salted Lays contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 28.0 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).

How many carbs are in Yellow Salted Lays?

Yellow Salted Lays has 52.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow Salted Lays?

Yellow Salted Lays contains 35.1 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does Yellow Salted Lays contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (281% DV), iodine (133% DV), Vitamin E (46% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Salted Lays?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow Salted Lays

Packaged product Snacks Lay's

Yellow Salted Lays contains 553 kcal per 100 g. A serving, 28.0 g (28 g) provides about 155 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (529 kcal per 100 g).

100 g provides 281% of the Daily Value for chloride, 133% of the Daily Value for iodine and 46% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

553kcal per 100 g

6.7 gprotein

52.6 gcarbohydrates

35.1 gfat

155kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	553 kcal
Total fat L	35.1 g	45%
Saturated fat L	15.8 g	79%
Trans fat L	0.1 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	1.2 g	4%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	6.9 mg	46%
Thiamin (B1) L	0.054 mg	5%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	21.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	5.5 mg	0.4%
Iron L	0.22 mg	1%
Magnesium L	12.2 mg	3%
Phosphorus L	26.3 mg	2%
Potassium L	250 mg	5%
Zinc L	0.12 mg	1%
Copper L	0.069 mg	8%
Manganese L	0.065 mg	3%
Selenium L	5.4 µg	10%
Iodine L	200 µg	133%
Chloride L	6,464 mg	281%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of snacks (median 6 g)
Fiber1.2 gin the lowest quarter of snacks (median 4.4 g)
Sugars0.6 gbelow the median for snacks (median 0.8 g)
Fat35.1 gin the top quarter of snacks (median 33 g)
Saturated fat15.8 gin the top quarter of snacks (median 2.8 g)
Sodium500 mgbelow the median for snacks (median 518 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.5 g
Polyunsaturated fat L	4.8 g

Sugars and starch (1)

Starch L	10.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.23 g
Linoleic acid (omega-6, 18:2) L	4.5 g

Carotenoids (1)

Beta-carotene L	28.5 µg

Other components (2)

Water L	53.6 g
Alcohol L	0 g

Product details

Brand: Lay's
Barcode: 8901491503013
Label serving: 28.0 g
Category: Potato crisps in sunflower oil
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato, edible vegetable oil (palmolein rice bran oil), lodised salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901491503013. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.