Yellow Rice
Packaged product Grains and Pasta Zatarain’s
Yellow Rice contains 358 kcal per 100 g. A serving, 0.333 cup mix, 53 g (53 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,240 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | n/a |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 0.94 g | 0.94 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 1,250 mg | 1,240 mg |
Product details
- Brand
- Zatarain’s
- Barcode
- 0071429014725
- Label serving
- 0.333 cup mix (53 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pasta Pappardelle Nature Active Bio | 358 | 13 g | 71 g | 1.7 g |
| Bulgur Wheat & Quinoa (dry) Sainsbury's | 358 | 12.7 g | 72.3 g | 3.4 g |
| Tri-Coloue Wholegrain Rice Winstar | 358 | 7.8 g | 75.5 g | 2.3 g |
| Glutinous Rice Flour Erawan | 358 | 6.7 g | 78.3 g | 1.2 g |
| Couscous moyen LaBelle | 358 | 12 g | 72 g | 0 g |
| Premium Basmati Rice Diwaan | 358 | 9.7 g | 79 g | 0.39 g |
| Basmati Rice Uncooked Galinta | 358 | 9.4 g | 76.5 g | 1.1 g |
| Farfalle Pasta Primodoro | 358 | 13.5 g | 71 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Rice?
100 g of Yellow Rice has 358 kcal. Serving, 0.333 cup mix, 53 g (53 g): about 190 kcal.
How much protein is in Yellow Rice?
Yellow Rice contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.333 cup mix, 53 g (53 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Yellow Rice?
Yellow Rice has 77.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars.
How much fat is in Yellow Rice?
Yellow Rice contains 0.94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Rice?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374024. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071429014725. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.