Yellow Egg Whites
Packaged product Dairy and Eggs Full Circle Market
Yellow Egg Whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 108% of the Daily Value for Riboflavin (B2), 85% of the Daily Value for Vitamin A and 83% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 761 µg | 85% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 163 µg | 41% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium196 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800495371
- Label serving
- 3 tbsp (46 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Sunshine | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Lowes foods | 54 | 10.9 g | 2.2 g | 0 g |
| Egg Whites Bob Evan’s | 54 | 10.9 g | 0 g | 0 g |
| Egg substitutes Ahold | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Egg Whites Full Circle Market | 54 | 10.9 g | 2.2 g | 0 g |
| Egg Whites Food Club | 54 | 10.9 g | 2.2 g | 0 g |
| 100% Liquid Egg Whites Allstar | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Whites Wholesome Farms | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800495371. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.