Yellow Corn
Packaged product Vegetables Harris Teeter
Yellow Corn contains 89 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036745927
- Label serving
- 0.667 cup (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetables Dressed with Garlic and Herbs Trader Joe's | 89 | 1.1 g | 13.3 g | 3.9 g |
| Roasted Corn Trader Joe's | 89 | 3.3 g | 16.7 g | 1.7 g |
| Baja roasted corn blen Winco Foods | 89 | 3.3 g | 16.7 g | 1.7 g |
| Smoked Rainbow Trout Fillet with Vegetables Cole’s | 89 | 10 g | 5.6 g | 2.8 g |
| Frozen Cut Corn Know And Love | 89 | 2.2 g | 17.8 g | 1.1 g |
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2.6 g | 14.4 g | 2.1 g |
| Salade chinoise France asia | 89 | 2.2 g | 16 g | 0.8 g |
| Jacket Potatoes Marks & Spencer | 89 | 1.9 g | 19.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn?
100 g of Yellow Corn has 89 kcal. Serving, 0.667 cup, 90 g (90 g): about 80 kcal.
How much protein is in Yellow Corn?
Yellow Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 90 g (90 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Yellow Corn?
Yellow Corn has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Corn?
Yellow Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036745927. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.