Yellow Corn Flour
Packaged product Grains and Pasta Swad
Yellow Corn Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber15.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179171305
- Label serving
- 0.25 cup (33 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6.7 g | 73.3 g | 1.7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6.7 g | 76.7 g | 3.3 g |
| Couscous mit Hühnchen Trek‘n Eat - Meat | 333 | 17.7 g | 52.1 g | 4.1 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6.7 g | 77.8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6.7 g | 77.8 g | 0 g |
| Herbs De Provence Couscous Sideaway Foos | 333 | 14 g | 70.2 g | 1.8 g |
| All Purpose Flour Hill Country Fare | 333 | 10 g | 73.3 g | 0 g |
| Original shredded wheat Best Choice | 333 | 11.7 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Flour?
100 g of Yellow Corn Flour has 333 kcal. Serving, 0.25 cup, 33 g (33 g): about 110 kcal.
How much protein is in Yellow Corn Flour?
Yellow Corn Flour contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 33 g (33 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Yellow Corn Flour?
Yellow Corn Flour has 69.7 g of total carbohydrates per 100 g, including 15.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Corn Flour?
Yellow Corn Flour contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Corn Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179171305. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.