Yehuda, matzo meal
Packaged product Sweets and Desserts Yehuda
Yehuda, matzo meal contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars0.67 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat8.7 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium400 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.67 g | 0.67 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Yehuda
- Barcode
- 0073490132100
- Label serving
- 0.25 cup (30 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Quick bread and coffee cake mix Baker's Corner | 400 | 5.7 g | 74.3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yehuda, matzo meal?
100 g of Yehuda, matzo meal has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
How much protein is in Yehuda, matzo meal?
Yehuda, matzo meal contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Yehuda, matzo meal?
Yehuda, matzo meal has 76.7 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars.
How much fat is in Yehuda, matzo meal?
Yehuda, matzo meal contains 8.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yehuda, matzo meal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020334. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073490132100. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.