Yeast Extract Cashews
Packaged product Nuts and Seeds Alesto
Yeast Extract Cashews contains 532 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 133 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 280% of the Daily Value for copper, 76% of the Daily Value for manganese and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 266 mg | 63% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 685 mg | 15% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2.5 mg | 280% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 49.1 µg | 33% |
| Chloride L | 22.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat40.8 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium456 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4335619273467
- Label serving
- 1 portion (25 g)
- Category
- Cashew nuts and Yeast Extract flavouring
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Yeast Extract Cashews?
100 g of Yeast Extract Cashews has 532 kcal. Serving, 1 portion, 25 g (25 g): about 133 kcal.
Is Yeast Extract Cashews high in protein?
Yeast Extract Cashews contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Yeast Extract Cashews?
Yeast Extract Cashews has 27.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Extract Cashews?
Yeast Extract Cashews contains 40.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yeast Extract Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (280% DV), manganese (76% DV), magnesium (63% DV), zinc (50% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Extract Cashews?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619273467. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.