Yeast bread improver
Packaged product Bread and Baked Goods Lighthouse
Yeast bread improver contains 355 kcal per 100 g. A serving, 1 sachet, 7 g (7 g) provides about 25 kcal.
Roughly 58% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
100 g provides 950% of the Daily Value for Thiamin (B1), 171% of the Daily Value for Folate (B9) and 114% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 27.1 g | 97% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 11.4 mg | 950% |
| Riboflavin (B2) L | 0.98 mg | 76% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 5.1 mg | 101% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 685 µg | 171% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 1,081 mg | 86% |
| Potassium L | 1,670 mg | 36% |
| Zinc L | 8.3 mg | 75% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 247 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse
- Barcode
- 9300609107577
- Quantity
- 10 x 7 g
- Label serving
- 1 sachet (7 g)
- Category
- Baking
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast [saccharomyces cerevisiæ (98.5%)], emulsifier (sorbitan monostearate), ascorbic acid (0.35%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle cones Woolworths | 400 | 0.91 g | 92.7 g | 2.7 g |
| Breadmix Atkins | 283 | 26 g | 9.3 g | 14 g |
| Bread Improver Wallaby | 468 | 8 g | 48 g | 30 g |
| Crusty white bread mix Laucke | 238 | 7.2 g | 47.2 g | 0.8 g |
| Crusty Bread Mix Well & Good | 234 | 1.4 g | 44.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast bread improver?
100 g of Yeast bread improver has 355 kcal. Serving, 1 sachet, 7 g (7 g): about 25 kcal.
Is Yeast bread improver high in protein?
Yeast bread improver contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 3 g in serving, 1 sachet, 7 g (7 g). About 58% of its calories come from protein.
How many carbs are in Yeast bread improver?
Yeast bread improver has 18.6 g of total carbohydrates per 100 g, including 27.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast bread improver?
Yeast bread improver contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Yeast bread improver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (950% DV), Folate (B9) (171% DV), Niacin (B3) (114% DV), Pantothenic acid (B5) (101% DV) and phosphorus (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast bread improver?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300609107577. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.