Yasmine, Mediterranean Hummus, Olive Medley
Packaged product Beans and Legumes Fresh Select Inc.
Yasmine, Mediterranean Hummus, Olive Medley contains 200 kcal per 100 g. A serving, 30 g, 2 tbsp (30 g) provides about 60 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat16.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium542 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Select Inc.
- Barcode
- 0855722002562
- Label serving
- 30 g (2 Tbsp)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans, tahini (ground sesame seeds), olive oil, green olives, lemon juice, natural flavors, roasted garlic, sea salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach preserves Simply Nature | 200 | 0 g | 50 g | 0 g |
| Spicy Mediterranean Hummus Zacca | 200 | 6.7 g | 20 g | 10 g |
| European Sardines in Olive Oil & Red Piri Piri Pepper Santo Amaro | 200 | 23.5 g | 0 g | 11.8 g |
| Extra hot pepper bean paste Daesang america | 200 | 5 g | 50 g | 0 g |
| Sticky Sesame Chili Tofu Sprouts | 200 | 12.9 g | 11.8 g | 11.8 g |
| Soy Sheet Noodles Good Taste Of Hometown | 200 | 22 g | 2 g | 12 g |
| Haepyo Soybean Paste Haepyo | 200 | 20 g | 20 g | 0 g |
| European Style Mild Montreal Cracked Pepper Superior Meats | 200 | 18 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855722002562. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.