How many calories are in Xtreme Wellness Sprouted Grain Tortilla?

100 g of Xtreme Wellness Sprouted Grain Tortilla has 156 kcal. Serving, 1.0 portion, 45.0 g (45 g): about 70 kcal.

How much protein is in Xtreme Wellness Sprouted Grain Tortilla?

Xtreme Wellness Sprouted Grain Tortilla contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1.0 portion, 45.0 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Xtreme Wellness Sprouted Grain Tortilla?

Xtreme Wellness Sprouted Grain Tortilla has 35.6 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Xtreme Wellness Sprouted Grain Tortilla?

Xtreme Wellness Sprouted Grain Tortilla contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Xtreme Wellness Sprouted Grain Tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Xtreme Wellness Sprouted Grain Tortilla?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Xtreme Wellness Sprouted Grain Tortilla

Packaged product Bread and Baked Goods Ole

Xtreme Wellness Sprouted Grain Tortilla contains 156 kcal per 100 g. A serving, 1.0 portion, 45.0 g (45 g) provides about 70 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

8.9 gprotein

35.6 gcarbohydrates

3.3 gfat

70kcal in serving, 1.0 portion, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	733 mg	32%
Total carbohydrates L	35.6 g	13%
Dietary fiber L	26.7 g	95%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin D L	0 µg	0%
Calcium L	144 mg	11%
Iron L	2.2 mg	12%
Potassium L	46.7 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
Fiber26.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium733 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ole
Barcode: 0027331322526
Label serving: 1.0 portion (45.0 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Resistant wheat starch, Resistant potato starch, Wheat protein, Cellulose, Whole wheat sprouted, Extra virgin olive oil, Allulose, Salt, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Ground flaxseed, Yeast, Dough conditioner (Fumaric acid), Mono-and Diglycerides, Sodium metabisulfite, Xanthan gum, Guar gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0027331322526. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.