Xingren Coix Seed
Packaged product Nuts and Seeds T&T
Xingren Coix Seed contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat4.4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.89 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703313012
- Label serving
- 0.25 cup (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutri Grain Bakes Raisin Kelloggs | 378 | 4.2 g | 68.9 g | 8.9 g |
| Lemon Poppyseed, Mini Scones Favorite Day Bakery | 378 | 6.7 g | 51.1 g | 17.8 g |
| Delight Project - Black Sesame Seed&Injeolmi Protein Shake Delight Project | 378 | 44.4 g | 40 g | 6.7 g |
| Glazed Donuts Maple Donuts | 378 | 4.4 g | 44.4 g | 22.2 g |
| Quick 1 Minute Oats Sunbest | 378 | 13.3 g | 68.9 g | 6.7 g |
| Blueberry Flavoured Ring Donuts Loblaws | 378 | 5.6 g | 45.6 g | 20 g |
| Phool Makhana (Fox Nuts) Pattu | 378 | 9.6 g | 77.6 g | 3.2 g |
| Optimum Nutrition Protéine 100% Whey Gold Standard Vanille 450 G Optimum nutrition | 378 | 81.6 g | 5.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Xingren Coix Seed?
100 g of Xingren Coix Seed has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Xingren Coix Seed high in protein?
Xingren Coix Seed contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Xingren Coix Seed?
Xingren Coix Seed has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Xingren Coix Seed?
Xingren Coix Seed contains 4.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Xingren Coix Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Xingren Coix Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703313012. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.