Wraps Wholemeal
Packaged product Meals and Dishes Irish Pride
Wraps Wholemeal contains 297 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat7.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 2 g)
- Sodium600 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irish Pride
- Barcode
- 5099268051751
- Quantity
- 370 g
- Category
- Wraps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 21% (wheat flour, calcium carbbonate, iron, niacin, thiamin), wholemeal wheat flour 21%, water, rapeseed oil. humectant (glycerine), raising agents (disodium diphosphate, sodium bicarbonate), emulsifier (mono-and diglycerides of fatty acids), acidity regulator (malic acid), salt, stabilisers (gucr gum, carboxymethycellulose), preservatives (calcium proplonate, potassium sorbate), flour treatment agent (l-cysteine hydrochloride). allergy gdvice for allergens including cereals containing gluten see ingredients in bold, may contain milk. important to avoid suffocation, please keep this wrapper away from children. storage instructions in a cool dr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame-Baked Flatbreads Lidl | 297 | 9 g | 46.7 g | 7.4 g |
| Large Wholegrain Wraps Bakers Life | 297 | 8.9 g | 47.6 g | 7.6 g |
| Bakehouse Wholegrain mini wraps Bakers Life | 296 | 8.7 g | 45.1 g | 7.1 g |
| Wraps Original Salt Reduced Mission | 297 | 8.9 g | 44.6 g | 8.5 g |
| Gluten free tortilla wrap Pick n Pay | 296 | 13.6 g | 33 g | 9.9 g |
| Durum Wheat Piadina CROSTA MOLLICA | 299 | 8.9 g | 46.7 g | 7.9 g |
| Low carb wraps Helga | 299 | 19.3 g | 15.3 g | 14.4 g |
| Extra Thin Tortillas Old El Paso | 299 | 8.6 g | 53.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps Wholemeal?
100 g of Wraps Wholemeal has 297 kcal.
How much protein is in Wraps Wholemeal?
Wraps Wholemeal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Wraps Wholemeal?
Wraps Wholemeal has 46 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps Wholemeal?
Wraps Wholemeal contains 7.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Wraps Wholemeal?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099268051751. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.