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Wrap Tuna Spinach Guacamole

Packaged product Fish and Seafood Avril

Wrap Tuna Spinach Guacamole contains 197 kcal per 100 g. A serving, 1 rap, 300 g (300 g) provides about 590 kcal.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g
9.3 gprotein
18.7 gcarbohydrates
9 gfat
590kcal in serving, 1 rap, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 9 g 12%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 210 mg 9%
Total carbohydrates L 18.7 g 7%
Dietary fiber L 1.7 g 6%
Total sugars L 1.7 g
Protein L 9.3 g 19%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 39%Fat: 42%197kcal / 100 g
  • Protein 19%
  • Carbohydrates 39%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein9.3 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
  • Fat9 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium210 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Avril
Barcode
0209004011993
Label serving
1 rap (300 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salmon, Smoked Shore Mariner 197 20 g 0 g 13 g
Sliced Smoked Salmon Pam’s 197 20 g 0.1 g 13 g
Smoked Salmon DELSEA 197 22.1 g 0.5 g 12 g
Crumbed Fish Finger Fisherking 196 9 g 17.8 g 9.7 g
GourMar Smoked Salmon Gourmar 196 19.6 g 0 g 12.5 g
Gravdlax Smoked Salmon Wild Fork 196 21.4 g 0 g 10.7 g
Maple smoked salmon Wild Fork 196 21.4 g 0 g 10.7 g
Smoked Coho Salmon Salmon Village 196 23.2 g 0 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0209004011993. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wrap Tuna Spinach Guacamole?

100 g of Wrap Tuna Spinach Guacamole has 197 kcal. Serving, 1 rap, 300 g (300 g): about 590 kcal.

How much protein is in Wrap Tuna Spinach Guacamole?

Wrap Tuna Spinach Guacamole contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 28 g in serving, 1 rap, 300 g (300 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Wrap Tuna Spinach Guacamole?

Wrap Tuna Spinach Guacamole has 18.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Tuna Spinach Guacamole?

Wrap Tuna Spinach Guacamole contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Wrap Tuna Spinach Guacamole?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.