Wrap-itz, whole wheat wraps
Packaged product Grains and Pasta Wrap-Itz
Wrap-itz, whole wheat wraps contains 279 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (279 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.3 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 698 mg | 54% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber7 gbelow the median for grains and pasta (median 9.3 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.4 g)
- Fat5.8 gin the top quarter of grains and pasta (median 5.5 g)
- Sodium651 mgin the top quarter of grains and pasta (median 540 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 651 mg | 651 mg |
Product details
- Brand
- Wrap-Itz
- Barcode
- 0600039107048
- Label serving
- 1 TORTILLA (43 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground 100% whole wheat, 100% whole grains (cracked wheat, barley, corn millet, oats, flax, rye, sesame, triticale, brown rice, soy), water, 100% canola oil, soy fiber, baking powder, (sodium bicarbonate, calcium acid pyrophosphate, monocalcium phosphate), calcium carbonate, salt, fumaric acid, mono and diglycerides, calcium propionate, refined menhaden fish oil (source of long chain omega-3 fatty acids eph/dha), xanthan gum, guar gum, potassium sorbate*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Sprouted Whole Grains – Grain Wraps Angelic Bakehouse | 279 | 11.6 g | 51.2 g | 5.8 g |
| 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach Angelic Bakehouse | 279 | 11.6 g | 51.2 g | 5.8 g |
| Wrap-itz, itam-x-icon's!, flour wraps Wrap-Itz | 260 | 7 g | 48.8 g | 4.7 g |
| Multigrain flour wrap Mission | 300 | 8.6 g | 47.1 g | 8.6 g |
| 7 Sprouted Whole Grains Garden Wraps Vibrant Beet Angelic Bakehouse | 302 | 11.6 g | 53.5 g | 5.8 g |
| Ancient grain ivory teff La Tortilla Factory | 306 | 2.8 g | 50 g | 8.3 g |
| 7 Sprouted Whole Grains 7-Grain Wraps – Reduced Sodium Angelic Bakehouse | 233 | 11.6 g | 44.2 g | 4.7 g |
| Greenland, Rice Paper Ming Hong International Inc. | 350 | 0 g | 86.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap-itz, whole wheat wraps?
100 g of Wrap-itz, whole wheat wraps has 279 kcal. Serving, 1 tortilla, 43 g (43 g): about 120 kcal.
How much protein is in Wrap-itz, whole wheat wraps?
Wrap-itz, whole wheat wraps contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).
How many carbs are in Wrap-itz, whole wheat wraps?
Wrap-itz, whole wheat wraps has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 2.3 g of sugars.
How much fat is in Wrap-itz, whole wheat wraps?
Wrap-itz, whole wheat wraps contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wrap-itz, whole wheat wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wrap-itz, whole wheat wraps?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009052. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0600039107048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.