W.R Biscuits For Cheese
Packaged product Bread and Baked Goods Essential Waitrose
W.R Biscuits For Cheese contains 438 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars5 gabove the median for bread and baked goods (median 3.2 g)
- Fat13.4 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat6.1 gabove the median for bread and baked goods (median 2.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169084427
- Quantity
- 300g
- Category
- Crackers (Appetizers)
- Packaging
- en:cardboard-box-plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, maize glucose syrup and/or wheat glucose syrup, sesame seeds, salt, wheatgerm, barley malt extract, raising agents ammonium hydrogen carbonate and sodium hydrogen carbonate, barley malt flour, beet sugar fibre, poppy seeds, kibbled wheat, rye, yeast, milk whey powder, black pepper, emulsifier mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarGlucose syrupSaltYeast
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|---|---|---|---|---|
| Crackers Delser | 438 | 11 g | 68 g | 13 g |
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| Mini Crackers Olijfolie en Oregano Snack Day | 438 | 10 g | 71.5 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in W.R Biscuits For Cheese?
100 g of W.R Biscuits For Cheese has 438 kcal.
How much protein is in W.R Biscuits For Cheese?
W.R Biscuits For Cheese contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in W.R Biscuits For Cheese?
W.R Biscuits For Cheese has 70 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in W.R Biscuits For Cheese?
W.R Biscuits For Cheese contains 13.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in W.R Biscuits For Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169084427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.