Worcester Sauce
Packaged product Soups and Sauces Kattus
Worcester Sauce contains 97 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 766,010% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 20.6 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 9,958 mg | 766,010% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 12.2 mg | 1% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.064 mg | 0.6% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 26.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.19 gbelow the median for soups and sauces (median 0.5 g)
- Sugars20.6 gin the top quarter of soups and sauces (median 4 g)
- Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium1,080 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 180 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
Ingredients
Wasser, Rohrzuckermelasse, Branntweinessig, Zucker, Aprikosen, Sojasauce (Wasser, Sojabohnen, Weizenmehl, Salz), Speisesalz, Farbstoff Einfaches Zuckerkulör, Sultaninen, Datteln, Pflaumen, Sherrywein, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worcester Sauce?
100 g of Worcester Sauce has 97 kcal.
How much protein is in Worcester Sauce?
Worcester Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Worcester Sauce?
Worcester Sauce has 20.9 g of total carbohydrates per 100 g, including 0.19 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worcester Sauce?
Worcester Sauce contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Worcester Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (766,010% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Worcester Sauce?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058700621052. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.