Woolworths Self Raising Flour
Packaged product Grains and Pasta Essentials
Woolworths Self Raising Flour contains 177 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 177 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.1 g | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber11 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium370 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentials
- Barcode
- 9339687382460
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto grains Italiamo | 177 | 5.8 g | 28.2 g | 3.6 g |
| Oats & Apple Freeze Dried Back Country Cuisine | 177 | 4.8 g | 22.1 g | 6.9 g |
| Spätzle Pasta Oktoberfest | 177 | 6.2 g | 30 g | 3.2 g |
| CONCHIGLIONI Pasta Tesco Finest | 177 | 6.9 g | 35.4 g | 0.4 g |
| Banoffee Overnight Oats Tesco | 177 | 4.5 g | 28 g | 4.8 g |
| Mozzarella & Basil Pasta MADE By Simply Lunch | 177 | 6.2 g | 16.3 g | 9.3 g |
| Quinoa & boulgour feta & cranberries Lidl | 177 | 3.9 g | 14 g | 11 g |
| Vegan California Quinoa Whole Foods Market Salad Bar | 177 | 7.1 g | 26.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths Self Raising Flour?
100 g of Woolworths Self Raising Flour has 177 kcal. Serving, 1 portion, 100 g (100 g): about 177 kcal.
How much protein is in Woolworths Self Raising Flour?
Woolworths Self Raising Flour contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Woolworths Self Raising Flour?
Woolworths Self Raising Flour has 36.6 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Woolworths Self Raising Flour?
Woolworths Self Raising Flour contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Woolworths Self Raising Flour?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382460. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.