Wood smoked ham
Wood smoked ham contains 106 kcal per 100 g.
Roughly 88% of its calories come from protein, with 11% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 17.1 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium787 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Irish Pork, Salt, Sugar, Stabilisers: Triphosphates, Polyphosphates; Yeast Extract, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrate, Potassium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flinterdunne gegrilde beenham Albert Heijn | 106 | 20 g | 0.9 g | 2.5 g |
| Truffle Torchon Ham Morrisons | 106 | 21.6 g | 0.2 g | 2 g |
| 97% Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
| Beef Stew Food Life Balance | 106 | 3.8 g | 11.4 g | 5.1 g |
| Wegmans American Style Kobe Roast Beef Wegmans | 106 | 19.4 g | 1.8 g | 1.8 g |
| Black Angus, just roast beef Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
| Roast Beef Black Angus Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
| Pork Tenderloin Heb Natural Pork Tenderloin | 106 | 20.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391512929848. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.