How many calories are in Wood Fired Spicy Calabrian Pizza?

100 g of Wood Fired Spicy Calabrian Pizza has 250 kcal.

Is Wood Fired Spicy Calabrian Pizza high in protein?

Wood Fired Spicy Calabrian Pizza contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Wood Fired Spicy Calabrian Pizza?

Wood Fired Spicy Calabrian Pizza has 28.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wood Fired Spicy Calabrian Pizza?

Wood Fired Spicy Calabrian Pizza contains 9.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Wood Fired Spicy Calabrian Pizza?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wood Fired Spicy Calabrian Pizza

Packaged product Meals and Dishes Waitrose

Wood Fired Spicy Calabrian Pizza contains 250 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

12.7 gprotein

28.1 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	9.1 g	12%
Saturated fat L	4.1 g	20%
Sodium L	468 mg	20%
Total carbohydrates L	28.1 g	10%
Dietary fiber L	2.2 g	8%
Total sugars L	2.8 g
Added sugars L	0.29 g	0.6%
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 46%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of meals and dishes (median 10 g)
Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
Sugars2.8 gabove the median for meals and dishes (median 2.7 g)
Fat9.1 gabove the median for meals and dishes (median 8.9 g)
Saturated fat4.1 gabove the median for meals and dishes (median 3.7 g)
Sodium468 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169565711
Quantity: 505g
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, tomato, mozzarella cheese balls (_milk_), mozzarella cheese (_milk_), water, schiacciata salami (5%)(pork, salt, red pepper, black pepper, maize dextrose, smoked paprika, antioxidant (sodium ascorbate, ascorbic acid), preservative (potassium nitrate, sodium nitrite), acidity regulator (citric acid)), tomato purée, _wheat_ semolina, salsiccia piccante salami (2%) (pork, salt, red pepper, black pepper, maize dextrose, antioxidant (sodium ascorbate, ascorbic acid), preservative (potassium nitrate, sodium nitrite), acidity regulator (citric acid), red chili, extra virgin olive oil (1%), salt, basil, yeast, _wheat_ or maize dextrose monohydrate, malted _wheat_ flour, _wheat_ starch, malted wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Salt Olive oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169565711. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.