Wontons - Porc
Packaged product Other Foods Kim Lam
Wontons - Porc contains 211 kcal per 100 g. A serving, 10 pieces, 90 g (90 g) provides about 190 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 14.4 g | 29% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for other foods (median 7.4 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat8.9 gabove the median for other foods (median 6.6 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium500 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kim Lam
- Barcode
- 0628110281142
- Label serving
- 10 pieces (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French vanilla Aldi | 211 | 3.3 g | 26.7 g | 10 g |
| Shirohana Mame Kibun Foods | 211 | 8.9 g | 45.6 g | 0 g |
| Chorizo Pampa54 | 211 | 15.6 g | 3.3 g | 14.4 g |
| Dr. Hydrate Yuzu Lemon Flavour Dr. Hydrate | 211 | 15.6 g | 24.4 g | 0 g |
| Hydrate Dr Hydrate | 211 | 11.1 g | 33.3 g | 0 g |
| 09/ Yuzu Lemon Flavour Dr. Hydrate | 211 | 15.6 g | 24.4 g | 0 g |
| 우리쌀 단백절미 풀무원 | 211 | 6.7 g | 44.4 g | 1.1 g |
| פיתה ביס כוסמין אגמי | 211 | 11.1 g | 32 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628110281142. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.