How many calories are in פיתה ביס כוסמין?

100 g of פיתה ביס כוסמין has 211 kcal. Serving, 45 g (45 g): about 95 kcal.

Is פיתה ביס כוסמין high in protein?

פיתה ביס כוסמין contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in פיתה ביס כוסמין?

פיתה ביס כוסמין has 32 g of total carbohydrates per 100 g, including 8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in פיתה ביס כוסמין?

פיתה ביס כוסמין contains 2.4 g of fat per 100 g.

How much sodium is in פיתה ביס כוסמין?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

פיתה ביס כוסמין

Packaged product Other Foods אגמי

פיתה ביס כוסמין contains 211 kcal per 100 g. A serving, 45 g (45 g) provides about 95 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

11.1 gprotein

32 gcarbohydrates

2.4 gfat

95kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium L	224 mg	10%
Total carbohydrates L	32 g	12%
Dietary fiber L	8 g	29%
Total sugars L	2.4 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 66%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for other foods (median 7.4 g)
Fiber8 gin the top quarter of other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat2.4 gbelow the median for other foods (median 6.6 g)
Sodium224 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: אגמי
Barcode: 7290018296615
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290018296615. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.