Wonder Donuts
Packaged product Nuts and Seeds Lemon Square
Wonder Donuts contains 452 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 26% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 59.5 mg | 20% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 38.1 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 210 mg | 16% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars38.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium321 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Square
- Barcode
- 4806018408311
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Square Wonder Donuts (Matcha Dream) Lemon Square | 452 | 4.8 g | 54.8 g | 22.6 g |
| Nut Delight Go Natural | 452 | 15.5 g | 27.5 g | 38.5 g |
| NICE Coconut Flavored Buscuits Haansbro | 453 | 8 g | 75.5 g | 13 g |
| Choco Hazelnut Duo Crunch Belvita | 453 | 7.5 g | 74.1 g | 15.2 g |
| Antioxidant seed mix Hemp Foods Australia | 452 | 24.3 g | 30.9 g | 24.3 g |
| Glazed Donuts Entenmann's Classic | 452 | 3.2 g | 54.8 g | 24.2 g |
| Chia seeds Intenson | 452 | 23 g | 0.5 g | 33 g |
| Sunflower Seed & Coconut Blender Bombs | 452 | 9.7 g | 32.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonder Donuts?
100 g of Wonder Donuts has 452 kcal. Serving, 42 g (42 g): about 190 kcal.
How much protein is in Wonder Donuts?
Wonder Donuts contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Wonder Donuts?
Wonder Donuts has 59.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonder Donuts?
Wonder Donuts contains 21.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Wonder Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), calcium (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonder Donuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018408311. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.