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Wonder bread whole wheat

Packaged product Bread and Baked Goods Wonder

Wonder bread whole wheat contains 253 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wonder bread whole wheat by Wonder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
10.7 gprotein
46.7 gcarbohydrates
4.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 4.7 g 6%
Saturated fat L 1.3 g 7%
Sodium L 387 mg 17%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 9.3 g 33%
Total sugars L 5.3 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%253kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 4 g)
  • Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium387 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wonder
Barcode
0063400111691
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Baguette Bagels ACE Bakery Limited 253 9.3 g 53.3 g 1.3 g
100% Whole Wheat Bread Gourmet 253 10.7 g 48 g 2.7 g
Long White Bun Donato’s Bakery 253 9.3 g 36 g 8 g
French Bread Terra Breads 253 9.3 g 50.7 g 1.3 g
152RAPO Raisin & Apple Bread Au Pain Doré 253 8 g 58.7 g 0.67 g
Rosemary Kalamata Olive Bread Metro 253 6.7 g 45.3 g 5.3 g
Sourdough Bread Kirkland 253 8 g 53.3 g 1.3 g
Sourdough Bread Foodland 253 10.7 g 52 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0063400111691. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wonder bread whole wheat?

100 g of Wonder bread whole wheat has 253 kcal.

Is Wonder bread whole wheat high in protein?

Wonder bread whole wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Wonder bread whole wheat?

Wonder bread whole wheat has 46.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wonder bread whole wheat?

Wonder bread whole wheat contains 4.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Wonder bread whole wheat?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.