Wolff's, kasha
Packaged product Nuts and Seeds Wolff's
Wolff's, kasha contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 36% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.6 mg | 9% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.44 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 333 kcal |
| Protein | 13.3 g | 8.9 g |
| Carbohydrates | 77.8 g | 84.4 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 22 mg | 0 mg |
Product details
Ingredients
100% pure buckwheat-contains no additives, fortifiers, or preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kamut grains Yupik | 333 | 15.6 g | 71.1 g | 2.2 g |
| Organic buckwheat Earthly Choice | 333 | 13.3 g | 64.4 g | 3.3 g |
| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20.7 g | 0.67 g | 32.7 g |
| Wheat bran Bob's Red Mill | 333 | 13.3 g | 66.7 g | 3.3 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12.5 g | 70.8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11.1 g | 71.1 g | 2.2 g |
| 100% pure roasted whole grain buckwheat Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Wolff's, 100% Pure Roasted Whole Grain Buckwheat Buckwheat Cookbook | 333 | 8.9 g | 84.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wolff's, kasha?
100 g of Wolff's, kasha has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Wolff's, kasha?
Wolff's, kasha contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Wolff's, kasha?
Wolff's, kasha has 84.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Wolff's, kasha?
Wolff's, kasha contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wolff's, kasha contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wolff's, kasha?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631667. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070577000406. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.