Wisconsin Cheddar Mashed Potatoes
Packaged product Meals and Dishes Idahoan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wisconsin Cheddar Mashed Potatoes contains 36 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 10 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 21% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 964 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.1 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,790 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal29.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 36 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 70.8 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,770 mg | 1,790 mg |
Product details
Ingredients
Idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, maltodextrin, buttermilk, whey, sugar, wisconsin cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, paprika extract (color), annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCoconut oilSunflower oilMilk
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|---|---|---|---|---|
| Gemüsetopf Reichenhof | 36 | 1.3 g | 4.2 g | 1.1 g |
| Wok-Mix REWE | 37 | 3.1 g | 5.2 g | 0.4 g |
| Bami Groente Albert Heijn | 37 | 2.5 g | 4 g | 0.6 g |
| Bündner Gerstensuppe Migros | 37 | 1.2 g | 5.7 g | 0.9 g |
| Frischgemüse Topf Erasco | 37 | 1.7 g | 3.5 g | 1 g |
| Petits légumes façon minestrone Jardin Bio | 35 | 1.5 g | 5 g | 0.5 g |
| Tris di verdure Chef a casa | 34 | 2.3 g | 5.2 g | 0.4 g |
| Fagiolini in umido La Spiga | 34 | 1.8 g | 3.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wisconsin Cheddar Mashed Potatoes?
100 g of Wisconsin Cheddar Mashed Potatoes has 36 kcal. Serving, 1/4 cup, 28 g (28 g): about 10 kcal.
Is Wisconsin Cheddar Mashed Potatoes high in protein?
Wisconsin Cheddar Mashed Potatoes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Wisconsin Cheddar Mashed Potatoes?
Wisconsin Cheddar Mashed Potatoes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Wisconsin Cheddar Mashed Potatoes?
Wisconsin Cheddar Mashed Potatoes contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Wisconsin Cheddar Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wisconsin Cheddar Mashed Potatoes?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672605. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0029700021801. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.