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Wis pride, lite spreadable cheese, port wine

Packaged product Dairy and Eggs Wis Pride

Wis pride, lite spreadable cheese, port wine contains 217 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 50 kcal.

Roughly 41% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 33% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

217kcal per 100 g
17.4 gprotein
17.4 gcarbohydrates
10.9 gfat
50kcal in serving, 2 tbsp, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 217 kcal
Total fat L 10.9 g 14%
Saturated fat L 6.5 g 33%
Trans fat L 0 g
Cholesterol L 43 mg 14%
Sodium L 739 mg 32%
Total carbohydrates L 17.4 g 6%
Dietary fiber L 0 g 0%
Total sugars L 17.4 g
Protein L 17.4 g 35%
Vitamin A L 261 µg29%
Vitamin C L 0 mg0%
Calcium L 435 mg33%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 29%Fat: 41%217kcal / 100 g
  • Protein 29%
  • Carbohydrates 29%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Vitamin A29%Vitamin C0%Iron0%

Nutritional insights

  • Protein17.4 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars17.4 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat10.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium739 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L870 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 217 kcal217 kcal
Protein 17.4 g17.4 g
Carbohydrates 17.4 g17.4 g
Fat 10.9 g10.9 g
Fiber 0 g0 g
Sugars 17.4 g17.4 g
Sodium 739 mg739 mg

Product details

Brand
Wis Pride
Barcode
0041757623036
Label serving
2 Tbsp (23 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese ([aged over 9 months], pasteurized milk, cheese culture, salt, enzyme), water, skim milk, whey protein concentrate (all natural simplesse), reduced lactose whey, port wine, natural flavors, salt, lactic acid, sorbic acid (to protect flavor), xanthan gum, color added including carmine, blue 2, and red 40, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Twaróg śmietankowy ze Strzałkowa Strzałkowo 217 14 g 4.2 g 16 g
Twaróg wędzony Pilos 217 13 g 3 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905557. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041757623036. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wis pride, lite spreadable cheese, port wine?

100 g of Wis pride, lite spreadable cheese, port wine has 217 kcal. Serving, 2 tbsp, 23 g (23 g): about 50 kcal.

Is Wis pride, lite spreadable cheese, port wine high in protein?

Wis pride, lite spreadable cheese, port wine contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 23 g (23 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Wis pride, lite spreadable cheese, port wine?

Wis pride, lite spreadable cheese, port wine has 17.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.4 g of sugars.

How much fat is in Wis pride, lite spreadable cheese, port wine?

Wis pride, lite spreadable cheese, port wine contains 10.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Wis pride, lite spreadable cheese, port wine contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wis pride, lite spreadable cheese, port wine?

100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.