Winter spiced mix
Packaged product Snacks Planters
Winter spiced mix contains 593 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 164% of the Daily Value for copper, 74% of the Daily Value for Vitamin E and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 11.1 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.1 mg | 74% |
| Niacin (B3) L | 7.4 mg | 46% |
| Calcium L | 148 mg | 11% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Potassium L | 519 mg | 11% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 7.3 g)
- Fiber7.4 gin the top quarter of snacks (median 4 g)
- Sugars11.1 gabove the median for snacks (median 4.9 g)
- Fat48.2 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium463 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.2 g |
|---|---|
| Polyunsaturated fat L | 14.8 g |
Other components (1)
| Vitamin E L | 8 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 630 kcal | 593 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 29.6 g | 33.3 g |
| Fat | 48.1 g | 48.2 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 370 mg | 463 mg |
Product details
Ingredients
Peanuts, almonds, honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour], soybean oil, sesame seeds, bulgur wheat, sugar, maltodextrin, wheat starch, salt, beet powder and turmeric [vegetable color], honey, xanthan gum, soy lecithin), cashews, pecans, sugar, peanut oil, honey, corn syrup, sea salt, dried sweet potato, spices (includes cinnamon), salt, natural flavor, paprika extract (color), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winter spiced mix?
100 g of Winter spiced mix has 593 kcal. Serving, 3 tbsp, 27 g (27 g): about 160 kcal.
Is Winter spiced mix high in protein?
Winter spiced mix contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 27 g (27 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Winter spiced mix?
Winter spiced mix has 33.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 11.1 g of sugars.
How much fat is in Winter spiced mix?
Winter spiced mix contains 48.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Winter spiced mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (164% DV), Vitamin E (74% DV), Niacin (B3) (46% DV), manganese (43% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Winter spiced mix?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614905. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000018242. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.