How many calories are in winter spice and orange ham?

100 g of winter spice and orange ham has 145 kcal. Serving, 40 g (40 g): about 58 kcal.

Is winter spice and orange ham high in protein?

Winter spice and orange ham contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in winter spice and orange ham?

Winter spice and orange ham has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in winter spice and orange ham?

Winter spice and orange ham contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in winter spice and orange ham?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

winter spice and orange ham

Packaged product Meat simply better

Winter spice and orange ham contains 145 kcal per 100 g. A serving, 40 g (40 g) provides about 58 kcal.

Roughly 68% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

25 gprotein

2.1 gcarbohydrates

4.2 gfat

58kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	4.2 g	5%
Saturated fat L	1.5 g	8%
Sodium L	1,120 mg	49%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Added sugars L	3.1 g	6%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 6%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 20.4 g)
Sugars0.8 gabove the median for meat (median 0.5 g)
Fat4.2 gbelow the median for meat (median 4.6 g)
Saturated fat1.5 gbelow the median for meat (median 1.8 g)
Sodium1,120 mgabove the median for meat (median 889 mg)
Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: simply better
Barcode: 5099874323389
Quantity: 140g
Label serving: 40 g
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Sea Salt, Clogherhead Oriel Sea Salt PDO*, Preservatives: Sodium Nitrate, Sodium Nitrite. Prepared with 118g of raw pork per 100g of finished product. *Clogherhead Oriel Sea Salt is a Protected Designation of Origin Ingredient. NUTRITION PROTECTED DESIGNATION OF ORIGIN • STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 48 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Packaged in a protective atmosphere for freshness. CAUTION Whilst every effort has been made to remove all bones, some may remain. Produced and Packed in Co. Kildare: DUNNES STORES, 46-50 South Great George's Street, Dublin 2. DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. 140g IE 2313 EC Typical values: Energy per 100g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874323389. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.