Windmill Cookies
Packaged product Sweets and Desserts Voortman
Windmill Cookies contains 500 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 26.8 g)
- Fat22.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium556 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 556 mg | 556 mg |
Product details
Ingredients
Whole grain wheat flour, sugar, vegetable oil (canola, soybean, palm and palm kernel, sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, spices, almonds, contains 2% or less of each of the following: sodium bicarbonate, salt, ammonium bicarbonate, peanuts, eggs, chocolate, dextrose, cocoa butter, cocoa (processed with alkali), raisins, whey, dried coconut, glucose syrup, rolled oats, brown sugar, ground flax seeds, defatted soy flour, whole wheat flour, fancy molasses, soy lecithin, skim milk powder, dried apple, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulphate, sodium caseinate, gum arabic, confectioners glaze, carnauba wax, artificial flavor, artificial color (fd&c yellow #5, fd&c yellow #5 lake, fd&c yellow #6, fd&c yellow #6 lake, fd&c red #40, fd&c red #40 lake, fd&c blue #1, fd&c blue #1 lake), wheat starch, sorbitan tristearate, calcium stearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAlmondSaltPeanutEggCocoa butterGlucose syrupOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Windmill Cookies?
100 g of Windmill Cookies has 500 kcal. Serving, 1 cookie, 18 g (18 g): about 90 kcal.
How much protein is in Windmill Cookies?
Windmill Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 18 g (18 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Windmill Cookies?
Windmill Cookies has 72.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Windmill Cookies?
Windmill Cookies contains 22.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Windmill Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Windmill Cookies?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871136. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0067312001446. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.