Wind & willow, table for 2, chocolate lava cake dessert mix
Packaged product Sweets and Desserts Wind & Willow
Wind & willow, table for 2, chocolate lava cake dessert mix contains 400 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 68 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 68%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars68 gin the top quarter of sweets and desserts (median 40.4 g)
- Fat16 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 16 g | 16 g |
| Fiber | 4 g | 4 g |
| Sugars | 68 g | 68 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wind & Willow
- Barcode
- 0609019240010
- Label serving
- 0.25 cup (50 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, rice flour, cream of tartar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wind & willow, table for 2, chocolate lava cake dessert mix?
100 g of Wind & willow, table for 2, chocolate lava cake dessert mix has 400 kcal. Serving, 0.25 cup, 50 g (50 g): about 200 kcal.
How much protein is in Wind & willow, table for 2, chocolate lava cake dessert mix?
Wind & willow, table for 2, chocolate lava cake dessert mix contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 50 g (50 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Wind & willow, table for 2, chocolate lava cake dessert mix?
Wind & willow, table for 2, chocolate lava cake dessert mix has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars.
How much fat is in Wind & willow, table for 2, chocolate lava cake dessert mix?
Wind & willow, table for 2, chocolate lava cake dessert mix contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Wind & willow, table for 2, chocolate lava cake dessert mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456210. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609019240010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.