Wind & willow, grilled cheese & tomato soup mix
Packaged product Soups and Sauces Wind & Willow
Wind & willow, grilled cheese & tomato soup mix contains 413 kcal per 100 g. A serving, 0.33 cup, 46 g (46 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 43% of the Daily Value for Vitamin A and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 4.4 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 26.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 391 µg | 43% |
| Vitamin C L | 7.8 mg | 9% |
| Calcium L | 217 mg | 17% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars26.1 gin the top quarter of soups and sauces (median 1.7 g)
- Fat17.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat6.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,740 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 58.7 g | 58.7 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 26.1 g | 26.1 g |
| Sodium | 1,739 mg | 1,740 mg |
Product details
- Brand
- Wind & Willow
- Barcode
- 0609019600135
- Label serving
- 0.33 cup (46 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, silicon dioxide, nonfat milk), dehydrated tomato, whey, wheat flour, modified corn starch, sugar, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), lactic acid], salt, natural flavors [yeast extract, maltodextrin, dried cream (heavy cream, whey protein concentrate, sodium aluminosilicate), romano cheese powder (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, annatto and turmeric colors], dehydrated onion, dehydrated garlic, chicken fat (extractives of rosemary), bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), hydrolyzed soy protein, sodium stearoyl lactylate, disodium inosinate, disodium guanylate, malic acid, extractives of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Garlic Chicken Ramen Soup Mike's Mighty Good | 413 | 15.9 g | 60.3 g | 12.7 g |
| Tomato Basil Soup Wise Company | 414 | 6.9 g | 67.2 g | 12.1 g |
| Thai Smile, Mushroom Rice Noodle Soup Bowl Asian Superior Foods | 412 | 14.7 g | 73.5 g | 5.9 g |
| Ramen Noodle Soup Tradition | 412 | 8.2 g | 51.8 g | 18.8 g |
| Lipton, cup-a-soup, instant soup, cream of chicken, cream of chicken Lipton | 412 | 0 g | 76.5 g | 11.8 g |
| Mamee Chef Wagyu Boat Noodle Mamee | 415 | 8.4 g | 49.3 g | 19.6 g |
| Savory Miso Ramen Soup Mike's mighty good | 410 | 14.8 g | 63.9 g | 9.8 g |
| Creamy potato slow-cooked homestyle flavor crafted with delicate herbs and savory spices soup mix, creamy potato Bear Creek Country Kitchens | 410 | 5.1 g | 69.2 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035122. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0609019600135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.