Wiltshire Cured Thick Cut Oak Smoked Ham
Wiltshire Cured Thick Cut Oak Smoked Ham contains 122 kcal per 100 g. A serving, 43 g (43 g) provides about 52 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.5 gbelow the median for meat (median 4.6 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium1,160 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Leichte Schinkenwürfel Dulano | 122 | 25 g | 1 g | 2 g |
| Jambon à l'ancienne blanc le marsigny Aldi | 122 | 23 g | 1.4 g | 3.1 g |
| Шунка МЕСКО | 122 | 15 g | 2.5 g | 5.8 g |
| Glazed Ham Lidl | 122 | 22.4 g | 1 g | 3.2 g |
| Gourmet Schinkenwürfel Hofmaier | 122 | 24 g | 1.9 g | 2 g |
| Jambon fume bio St. Hendrick | 122 | 22.3 g | 1.4 g | 2.9 g |
| Dés d'épaule sans antibiotique et sans OGM Marque Repère | 122 | 16 g | 1.3 g | 5.9 g |
| Smoked Black Forest Ham FREE FROM | 123 | 21.1 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600039916. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.