Wildflower Honey Uncured Ham
Packaged product Meat PRIVATE SELECTION
Wildflower Honey Uncured Ham contains 119 kcal per 100 g. A serving, 59 g (59 g) provides about 70 kcal.
Roughly 60% of its calories come from protein, with 22% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 864 mg | 38% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 678 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 22%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gbelow the median for meat (median 21 g)
- Sugars6.8 gin the top quarter of meat (median 0.5 g)
- Fat2.5 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium864 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110628763
- Quantity
- 8 oz
- Label serving
- 59 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan-style roasted ham President's Choice | 119 | 22 g | 1.7 g | 3.4 g |
| Honey & Mustard Dry Cured Ham Asda | 119 | 21.6 g | 2.4 g | 2.5 g |
| Jamón pavo zwan Zwan | 119 | 11.7 g | 7.2 g | 4.5 g |
| Oak Smoked Dried Cured Ham - 4 thick Slices Asda | 118 | 21.8 g | 1.7 g | 2.7 g |
| finest £3. TESCO finest Finely Sliced Apple Wood S Tesco | 119 | 23.3 g | 0.5 g | 2.5 g |
| Applewood Smoked Uncured Ham Niman Ranch | 119 | 19 g | 1.2 g | 4.2 g |
| Nussschincken Mühlenhof | 119 | 24 g | 1.1 g | 2 g |
| PEEL HERE SPECIALLY SELECTED 100% BRITISH PORK App Aldi | 119 | 22.6 g | 2.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wildflower Honey Uncured Ham?
100 g of Wildflower Honey Uncured Ham has 119 kcal. Serving, 59 g (59 g): about 70 kcal.
Is Wildflower Honey Uncured Ham high in protein?
Wildflower Honey Uncured Ham contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 59 g (59 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Wildflower Honey Uncured Ham?
Wildflower Honey Uncured Ham has 6.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wildflower Honey Uncured Ham?
Wildflower Honey Uncured Ham contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wildflower Honey Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wildflower Honey Uncured Ham?
100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110628763. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Source description: "WILDFLOWER HONEY UNCURED HAM". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.